Change of Heart, Keep Coming Back, Perfectionism
For years, the physical exercise experts insisted that a person needed to do at least 30 minutes of exercise to stay fit. 40 minutes was better. An hour was fantastic! I could never figure out how to carve out a 30-minute block of time from my busy schedule, much less...
Change of Heart, Perfectionism
We all have things we know we should be doing to bring more joy or health to our lives. Something we feel the Spirit nudging us to do. For me, one of these things is physical exercise. I know I should do it. I feel better about myself when I do it. But… It is a huge...
